Discover a welcoming atmosphere that embraces yogis of all levels, from beginners to seasoned practitioners.
Guided practices, mostly seated, mindfulness-inspired, and supported by my own experience from retreats in Buddhist monasteries in India, Myanmar and Japan.
Dynamic yoga practice, focused on breath-movement synchronisation. The best is to be to introduced to it step-by-step in Mysore Style (in which the teacher assigns the postures according to personal predispositions of a practitioner). Ashtanga is usually linked to self-discipline, and regular practice. It's a great day to start a day - filled with positive energy we can face any challenges.
Relaxing practice, TCM inspired. The main purpose is to release energy locked in meridians (energy lines), and bringing vitality to the organs. During this passive practice we encourage self-healing.
| Hatha Yoga Class 1 hour session focusing on basic postures and breathing techniques. |
$15 |
| Vinyasa Flow Class Dynamic flow designed to improve both strength and flexibility. |
$20 |
| Restorative Yoga Class Calm and restorative class perfect for unwinding and rejuvenating. |
$18 |
| Yin Yoga Class Focus on deep stretches and creating flexibility in the body. |
$18 |
| Kids Yoga Class Fun and playful class designed to engage children in mindfulness and movement. |
$12 |
| Private One-on-One Session Tailored yoga practice designed for your personal needs and goals. |
$50 |
